Exercises For Reducing Fat

Introduction:

 Exercise is the bodily activity that helps to enhance our strength and the efficiency  of cardiovascular system. 

Exercise is necessary to maintain a healthy weight and keep your good health.Exercise helps people lose weight and lower the risk of some diseases. 

Exercising regularly reduce a person’s risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. 

Exercise also help to  maintain your body at a healthy weight. Exercise can help a person age well.

     Exercises for reducing fat

1.Walking

Walking is  the simplest way to work out. You can do it almost anywhere.

Daily walk can decrease the risk of stroke in both men and women, reduce the days spent in a hospital each year and can even lower your risk of death by up to 39 percent.

A research circulated in the British Journal of Sports Medicine found that those who adhered to a walking program showed significant improvements in blood pressure, slowing of resting heart rate, compression of body fat and body weight, reduced cholesterol, improved depression scores with better quality of life and increased measures of endurance.

 There are so numerous health benefits of walking like…..

***Maintain a healthy weight

***Prevent various conditions, including heart disease, high blood pressure and type 2 diabetes.

***Strengthen your bones and muscles.

***Improve your mood.

***Improve your balance and coordination.

2. Jogging and running 

Jogging is a type of running that involves a slow and steady approach – typically, jogging pace should not exceed six miles per hour.

The goal of jogging is to maintain a steady rhythm throughout the length of the session without placing excessive strain on the body..

One of the reasons that jogging is such an excellent form of exercise is that it is universal, regardless of your level of fitness..

For a beginner, jogging is a tremendous place to start as the low-intensity nature of the exercise makes it very manageable and accessible.

Health benefits of running and jogging

***help to create strong bones, as it is a weight bearing exercise.

***strengthen muscles.

***improve cardiovascular fitness.

***burn plenty of kilojoules.

***help maintain a healthy weight.

3.Cycling 

Cycling is an easy and effective way of training your body without too much effort. It is one of the rare sports that you can do at any age, whether you’re 3 or 83.

Cycling is a friendly, low-impact sport that gives your cardiovascular system an effective workout.

In fact, it enlarges the blood vessels and reduces blood pressure, which promotes good circulation.

It boosts the elasticity of your arteries, therefore making them stronger.

According to a 2011 study distributed in the British Medical Journal, 30 minutes of cycling per day reduces the risk of heart disease by half.‍

Cycling is a low-impact sport, it doesn’t damage the muscles and joints in the same way.

The health benefits of regular cycling include:

***increased cardiovascular fitness.

***increased muscle strength and flexibility.

***improved joint mobility.

***decreased stress levels.

***improved posture and coordination.

***strengthened bones.

***decreased body fat levels.

***prevention or management of disease.

4. Swimming

Swimming is an outstanding way to lose weight with a low risk of injury.

Swimming is generally a form of cardio, but there is also natural resistance from the water. This opposition reduces the impact of swimming on the joints and lowers the risk of injury.

Swimming is acceptable for people of all ages, and it is an exercise that people can do leisurely or vigorously.

Analysis implies that it can be one of the best forms of exercise for burning calories.

Health benefits of swimming

***Maintain your heart rate up but takes some of the impact stress off your body.

***builds endurance, muscle strength and cardiovascular fitness.

*** maintain our healthy heart and lungs.

***tones muscles and builds strength.

5.Skipping 

A skipping  rope  is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it authorizes under their feet and over their heads.

Some of the fitness benefits of skipping include:

***Cardiovascular fitness.

***Leg strength.

***Stamina.

***Coordination.

***Bone strength.

***Balance.

***Agility.

***Full body workout.

***weight loose 

6. Yoga 

Yoga means “union” in Sanskrit, the language of ancient India where yoga originated.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Other physical benefits of yoga include:

***increased flexibility.

***increased muscle strength and tone.

***improved respiration, energy and vitality.

***maintaining a balanced metabolism.

***weight reduction.

***cardio and circulatory health.

***improved athletic performance.

***protection from injury.

7.. Pilates

Pilates is an incredible beginner exercise that may help you lose weight.

Pilates has been shown to reduce lower back pain and improve your strength, balance, flexibility, endurance, and overall fitness level.

Health benefits of pilates.

***Pilates Is Whole-Body Fitness

*** Pilates Creates Strength Without Bulk

***Pilates Increases Flexibility

***Pilates Develops Core Strength

***Pilates Improves Posture

***Pilates Increases Energy

***Pilates Promotes Weight Loss and Long, Lean Appearance.

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