Food That Keep Our Body Fit


 The right food can help us to build muscles,improve endurance and speed.

Eating the right food can help to make us happier and haelthier.Thats why we must start eating healthy.

1.Olive Oil

Olive oil is abundant in good monounsaturated fat, making it an ideal food for heart health.

In fact, researches show that replacing two tablespoons of saturated fat (found in butter and lard) with monounsaturated fat may reduce the risk of heart disease.

However that’s not the only motive to eat it.A research in the journal Nature reports that olive oil also has powerful anti-inflammatory properties, meaning it can help reduce pain and swelling .  

2. Black Beans

Tiny as they are, beans can help you feel energized and fuller longer than almost anything else you can eat.

They’re incredibly high in fiber, which swells in your stomach and promotes a feeling of fullness.

And, they’re packed with a highly complex form of carbohydrate that can take your body a long while to convert into energy. Like meat, they’re also packed with protein. 


Milk is the staple food that you consume right after your done with your breakfast.The reason behind this is because milk is known as a complete planned food that can keep you full and prevent your cravings over junk food.

It has a big source of calcium that can strengthen your bones too. Humans drink milk from many animals like goat, camel, sheep, but cow’s milk is said to be the healthiest among all.

Here are some of the health advantages of drinking milk :-

. Good For Bones:

You want to have at least one glass of milk per day as this aids in healthy bones. This is due to  high source of calcium and nutrients, calcium, potassium and phosphorus found in milk.

You need to know that about 99% of the calcium in your body is stored in your bones including your teeth.

Drinking only one glass of milk a day can prevent bone diseases such as osteoporosis.

. Rich in Protein:

Milk is explained to be rich in proteins and just one glass of milk consists of 8 grams of it.

Your body expects proteins to that can help in cell repair and boosting ones immunity.

Additional major protein boost that milk is offering you is that it offers you with all nine essential amino acids that are necessary for your body to keep functioning. 

. Reduces Risks of Obesity:

There have been many studies that state that one glass of milk a day can reduce your risks of having obesity.

This may be real in the case with whole milk. With its high source of protein content in it, it can curb your cravings for a long time.

4.Green tea

Green tea has been displayed to improve blood flow and lower cholesterol.

Here are 10 possible health benefits of green tea:-

. Contains healthy bioactive compounds. …

. May improve brain function. …

. Increases fat burning. …

. Antioxidants may lower the risk of some cancers. …

. May protect the brain from aging. …

. May reduce bad breath. …

. May help prevent type 2 diabetes. …

. May help prevent cardiovascular disease.

5. Eggs

Eggs are wealthy sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

Egg yolks comprise more calories and fat than the whites. They are a heritage of fat-soluble vitamins A, D, E and K and lecithin, the compound that enables emulsification in recipes such as hollandaise or mayonnaise.

Here are some of the benefits of eggs:-

. High in quality protein

Proteins are the building blocks of the blocks of the human body as they formulate all sorts of tissues which serve as a structural and functional process.

A single huge egg contains around six grams of protein. Separated from this, eggs also contain all the essential amino acids which further help in working with protein in your body.

Sufficient protein is important for stronger bones, increase muscle mass, help in weight loss etc.

.Beneficial for eyes

Eggs include two powerful antioxidants – lutein and zeaxanthin. These antioxidants resemble in the retina of the eyes.

The hazard of the two most common eye disorders, cataracts, and macular degeneration can be reduced by consuming adequate amounts of these nutrients.

Eggs are also high in vitamin A. Shortcoming of vitamin A is known to be the most common cause of blindness in the world.

Eggs are rich in Vitamin A, which is an essential prerequisites for healthy vision.

. Brain Health

The most complicated part of the body is the brain. And for maintaining good health, it is extremely important for you to maintain a healthy brain.

Eggs contain most of the right vitamins and minerals which are needed for regular functioning of cells, memory, nervous system and metabolism.


It doesn’t truly matter what kind of berry you eat–they’re all packed with fiber, compounds, and antioxidants that, when eaten regularly, help keep your mind and body strong.

Blueberries can  improve memory and can reduce the effects of Alzheimer’s and dementia. And, a very cup of strawberries packs a full-day supply of vitamin C, which contains skin-firming properties.

7. Broccoli

This green leafy vegetable is packed with bone healthy vitamins like C, A, and K and can quell tumor growth and reduce the overall risk of cancer.

8.Dark chocolate

Dark chocolate is loaded with antioxidants and natural stimulants that can increase focus, concentration, and enhance your mood.

9.Fish (the oily variety)

Salmon and sardines are loaded with omega-3’s that are incredibly important for brain function and even contain substances that fight off nasty disease-causing inflammation.

10. Nuts and seeds

Eat nuts and live longer the number one justification to eat a handful daily. Walnuts are wealthy in omega-3 fatty acids that promote heart health, reduce bad cholesterol and increase good cholesterol, and can even improve your mood. 

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